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From Struggle to Strength: Eric Rothstein's Inspiring Fitness Journey at SPENGA Spring House

From a self-described gym class outcast to being recognized as Men’s Health’s MVP Member of the Month, Eric’s story is a testament to the power of perseverance, the right fitness philosophy, and the life-changing impact of SPENGA Spring House—a place that’s redefining how people achieve fitness goals with its signature combination of spin, strength, and yoga.    Read More

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Meet Sergio Bake, Our SPENGA Spring House June 2025 Member of the Month

Sergio's unwavering determination and positive attitude have led to incredible progress in his fitness journey, inspiring his community along the way. His story serves as a reminder that dedication and hard work can motivate others to reach their own goals. Read More

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Member Spotlight May Anne Tulloch

SPENGA provides a unique fitness experience combining spin, strength, and yoga in one comprehensive workout. Join our supportive community to achieve your fitness goals and start your transformation today! Read More

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Building and Maintaining Muscle Is Key to a Healthy Metabolism as You Age

Preserving & building muscle mass can help maintain a healthy metabolism as we age Read More

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