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Sweet Smarts: Healthier Halloween Candy Choices for Guilt-Free Indulgence

Halloween is known for fun costumes, spooky decorations, and, of course, an abundance of candy. While indulging in sweets may be part of the tradition, people who are mindful of their sugar intake and overall health often wonder if there are better candy choices to make. Read More

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Fueling Fitness: Debunking the Top 5 Nutrition and Hydration Myths

When it comes to fitness and nutrition, separating fact from fiction can be challenging. Misconceptions can lead to poor habits, impacting performance and recovery. Read More

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Fitness Fiction: Busting the Top 5 Workout Myths

When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, let’s bust five of the most common fitness myths and look at what the science really says. Read More

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The Power in Prevention: Lifestyle Choices to Lower Cancer Risk

Up to 40% of all cancer cases could be prevented by making healthier lifestyle choices. By adopting a healthy diet, staying active, avoiding tobacco and excessive alcohol, protecting your skin, undergoing regular screenings, and staying up to date with certain vaccines, you can take proactive steps to safeguard your health. Read More

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