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Fitness Fiction: Busting the Top 5 Workout Myths

When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, let’s bust five of the most common fitness myths and look at what the science really says. Read More

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strength training

weight management

Trends in Fitness: The Balanced Approach to Health

The contemporary fitness landscape emphasizes a balanced approach that incorporates cardiovascular exercise, strength training, and flexibility work, ensuring a holistic improvement in physical health. Read More

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strength training