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Fitness Fiction: Busting the Top 5 Workout Myths

When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, let’s bust five of the most common fitness myths and look at what the science really says. Read More

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strength training

weight management

The Power in Prevention: Lifestyle Choices to Lower Cancer Risk

Up to 40% of all cancer cases could be prevented by making healthier lifestyle choices. By adopting a healthy diet, staying active, avoiding tobacco and excessive alcohol, protecting your skin, undergoing regular screenings, and staying up to date with certain vaccines, you can take proactive steps to safeguard your health. Read More

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cancer prevention

cancer screening

skin cancer prevention

smoking cessation

weight management