At SPENGA Spring House, we love celebrating the incredible transformations and ongoing efforts of our community members. This month, we’re thrilled to highlight Anne Tulloch as our May Member of the Month! Anne’s story is one of determination, small steady changes, and the power of a supportive community.
Anne’s Journey to Success
This year has been a game-changer for Anne. Since January, she’s achieved an impressive milestone:
- 14 pounds lost through consistent effort and smart adjustments to her routine.
But Anne's success isn’t just about the scale. It’s about how she’s embraced changes and found a sustainable approach to fitness and wellness.
The Changes That Made an Impact
Anne credits her success to a combination of focused effort and tailored guidance. Here’s what’s worked for her:
- Strength Training With REP
Anne has shifted her focus toward building strength with REP training. This commitment has helped her see noticeable improvements in her overall fitness and health.
- One-on-One Coaching With Denise
Working closely with Denise has been a game-changer for Anne. Individualized workouts tailored to her needs have ensured that every session is purposeful and aligned with her goals.
- A Balanced Nutrition Plan
Anne has been paying close attention to what she eats, adding more fiber and protein while cutting back on processed foods. These changes have helped her feel more energized and in control of her nutrition.
What’s Made the Biggest Difference?
Anne emphasizes how small, steady changes have been key to her lasting success:
"I’ve learned that gradual improvements make the biggest impact. It’s not about overhauling everything all at once but focusing on consistent, manageable steps toward better health."
Why Anne Loves SPENGA Spring House
For Anne, it’s not just the physical results that make SPENGA special. The one thing she loves most is the community:
"What I love most about SPENGA is the community-it's welcoming, supportive, and genuinely fun. I've met some wonderful people, and I love to see my SPENGA peeps both in the studio and out 'in the wild.' From day one, I felt like this was more than just a fitness studio-it's a place that truly values each person and gives back to the local community in meaningful ways."
Anne also loves the variety of workouts SPENGA offers, sharing that:
"And the workouts? Never the same twice—which is perfect for someone like me who thrives on variety. Together we sweat, we grunt, we complain, and we laugh. That’s real bonding, my friends."
Celebrating Anne’s Success
Anne’s story is a testament to what’s possible with the right mindset, support system, and consistency. Her ability to focus on sustainable improvements and leverage the support of the SPENGA community has been truly inspiring.
Are you ready to start your own wellness journey with SPENGA Spring House? Whether you’re looking to strengthen, lose weight, or just enjoy a dynamic and supportive fitness environment, we’re here to help!
Find a SPENGA Near You Today
Join us in congratulating Anne on her incredible success. She’s proof that small, steady steps can lead to big, lasting results.
If you’d like to learn more about SPENGA or start your own transformation, visit us at SPENGA Spring House or find a location near you. It’s time to focus on YOU and discover what our amazing community can do!
