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From Struggle to Strength: Eric Rothstein's Inspiring Fitness Journey at SPENGA Spring House

From a self-described gym class outcast to being recognized as Men’s Health’s MVP Member of the Month, Eric’s story is a testament to the power of perseverance, the right fitness philosophy, and the life-changing impact of SPENGA Spring House—a place that’s redefining how people achieve fitness goals with its signature combination of spin, strength, and yoga. Read More

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Member Spotlight

Meet Sergio Bake, Our SPENGA Spring House June 2025 Member of the Month

Sergio's unwavering determination and positive attitude have led to incredible progress in his fitness journey, inspiring his community along the way. His story serves as a reminder that dedication and hard work can motivate others to reach their own goals. Read More

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Member Spotlight

Member Spotlight May Anne Tulloch

SPENGA provides a unique fitness experience combining spin, strength, and yoga in one comprehensive workout. Join our supportive community to achieve your fitness goals and start your transformation today! Read More

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Member Spotlight

Building and Maintaining Muscle Is Key to a Healthy Metabolism as You Age

Preserving & building muscle mass can help maintain a healthy metabolism as we age Read More

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aging

metabolism

muscle

Time to Thrive: Unlocking Space for Your Fitness Journey

Life will always be busy, and there will always be obstacles. The key to overcoming the “I don’t have time” excuse is reframing your perspective. Read More

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health

time management

Wellness

The Power of Gratitude: How Showing Appreciation Boosts Your Health and Wellness

In our fast-paced, often stress-filled world, it can be easy to overlook the simple things that bring us joy and fulfillment. But what if I told you that pausing to show gratitude could not only improve your emotional well-being but also positively impact your physical health? Read More

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gratitude

health

Wellness

Wellness at Work: How Medical Benefits Are Redefining Healthy Living

As healthcare costs continue to rise, and chronic illnesses place a significant burden on the healthcare system, employers and insurers in the United States are increasingly recognizing the value of encouraging healthy lifestyles. Read More

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health

Health Insurance

Wellness

Hidden Dangers: Understanding the Impact of High Body Fat on Your Health

Body fat is essential for storing energy, protecting organs, and regulating hormones. However, excess body fat—particularly in certain areas—can pose significant health risks. Read More

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Sweet Smarts: Healthier Halloween Candy Choices for Guilt-Free Indulgence

Halloween is known for fun costumes, spooky decorations, and, of course, an abundance of candy. While indulging in sweets may be part of the tradition, people who are mindful of their sugar intake and overall health often wonder if there are better candy choices to make. Read More

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Fitness

Nutrition

Wellness