Chocolate: A Health Trick or Treat?

You may be wondering if there are treats you can indulge in that don’t totally derail all of your hard WERK at the studio. Read More

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3 Reasons to Create Healthy Habits this Fall

Who doesn’t love fall? Read More

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How to Build a Fitness Support System

Fall is the perfect time to reevaluate and refresh your goals. Read More

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Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More

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How to Increase your Water Intake this Summer

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More

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REVIVE: Why We Love Yoga

Ever wonder why our sessions end with yoga? Read More

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Busy Weeknight Dinner Tips

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

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Move More for Heart Health This Month

Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

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Turn a Resolution into a Habit

Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

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7 Reasons Why Working Out with a Friend Can Transform Your Fitness Journey

Transform your fitness journey with a workout buddy! Uncover 7 powerful reasons why exercising with a friend can boost motivation and results. Read More

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